Your responses to the questions above can help you to identify if you need to focus on improving your self-care and, if so, in what areas.
What were the areas that you rated as ‘Never’ or ‘Rarely’ practising?
What is your goal for improving your physical self-care? To improve this aspect you would want to increase the frequency in which you practise physical self-care. For example, maybe now you ‘rarely’ practise physical self-care but you would like to ‘occasionally’ practise physical self-care:
Never / Rarely / Occasionally / Frequently
What is your goal for improving your emotional self-care? To improve this aspect you would want to increase the frequency in which you practise emotional self-care. For example, maybe now you ‘occasionally’ practise emotional self-care but you would like to ‘frequently’ practise emotional self-care:
Never / Rarely / Occasionally / Frequently