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Step 2 – Identify your ideal situation, or your goal

Your responses to the questions above can help you to identify if you need to focus on experiencing more fun and enjoyable activities with your family to build strong bonds and family wellbeing.

What is the goal for how satisfied you would like to be in your family interactions? To improve this aspect you would want to be more satisfied. For example, maybe now you feel ‘dissatisfied’ but you would like to feel ‘satisfied’:

Very dissatisfied / Dissatisfied / Neither satisfied nor dissatisfied / Satisfied / Very satisfied

What is the goal for how satisfied you would like to be in your family interactions?
To improve this aspect you would want to be more satisfied. For example, maybe now you feel ‘dissatisfied’ but you would like to feel ‘satisfied’:
What is the goal for how frequently you would like to engage in fun activities with your family?
To improve this goal you would want to engage in more fun and enjoyable activities. For example, maybe you only recorded ‘one’ time in one week where you had fun with the family but you would like to experience ‘three’ times in one week: